Massage
Swedish Massage
A hands-on full body massage of medium pressure. Relieves muscle tension, stimulates circulation, increases serotonin levels, improves muscle tone and promotes total mind and body relaxation. 6o minutes
Deep Tissue Massage
A firm pressure therapeutic massage. Helps alleviate pain, muscle spasms, stress, inflammation and tissue damage. Deep Tissue Massage is great for anyone with soft tissue problems that produce any discomfort or pain. 60 minutes.
Hot Stone Massage
Penetrating heat from smooth, oiled and warmed stones is used to relieve tense muscles and sore joints. Combined with Swedish techniques, this creates an unforgettable thoroughly relaxing experience. 60 minutes
Sports Massage
A therapeutic massage that includes stretching and compression techniques. Rehabilitates soft tissue dysfunction that can result from physical labor, lifting weights or sports-related injuries. Promotes flexibility, reduces swelling, relieves muscle tension and alleviates muscle fatique. 60 minutes
Reflexology
Reflexology is the physical act of applying pressure to the feet and hands with specific thumb, finger and hand techniques without the use of oil or lotion. It is based on a system of zones and reflex areas that reflect an image of the body on the feet and hands with a premise that such work effects a physical change to the body. Also, used as a form of relaxation. 60 minutes
Prenatal Massage
A gentle massage geared to relieveing the muscle cramps, spasms and pain often encountered in the lower back, neck, hips, and legs during preganancy. Prenatal massage is done in a safe, semi-reclined and side-to-side body positioning with body pillows for extra comfort. 60 minutes